Frequently Asked Questions

Have questions? You’re in the right place. If you don’t see your question here, feel to schedule a free phone consultation. I’m here to support you on your journey.

You’re welcome to take a free self-assessment to see if you’re ready for financial therapy.

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Financial Therapy

Financial therapy is all about how money and your emotions affect each other. Money doesn’t just impact your mental health—it also affects your relationships, and your feelings influence the choices you make with money. As a psychotherapist, I help you understand these connections and work through blocks that get in the way of making healthy financial decisions. It’s about feeling better emotionally and financially, without diving into investment advice.
If money stress keeps showing up in your life, financial therapy can help you get to the root of it. We’ll explore your money history, emotional habits, and how money affects your relationships. With that understanding, you can build new, healthier habits that actually stick—saving you time, stress, and even money down the road. If you’re tired of feeling stuck or overwhelmed, this can be a game changer.
Good question! Coaching is more about setting goals, accountability, and staying on track. It might touch on feelings like anxiety, but doesn’t treat mental health conditions. Psychotherapy treats mental health but might not focus on money specifically. Financial advising focuses on investments and financial plans. As a financial therapist and psychotherapist, I treat mental health and help you understand the emotional side of your financial decisions to reduce stress and improve outcomes. I work closely with both mental health therapists and other financial professionals to make sure all parts of your financial and emotional well-being are cared for.
Absolutely! Financial therapy fits nicely alongside mental health therapy and financial advising. Whether you’re working with a therapist or an advisor, I help with the money-specific stress and emotions—like guilt around debt or anxiety about spending. I’m happy to collaborate with your other providers (with your permission) to keep things coordinated and moving in the right direction.
Definitely! Whether you make $50,000 or $250,000, money stress impacts all of us. And let’s be honest—no matter what your paycheck looks like, financial pressures and problems don’t just go away. Financial therapy helps you feel more in control, improve communication, and develop money habits that actually fit your life.

Mental Health

That really depends on you. Some people feel good after just a few sessions. Others like ongoing support. My goal is to help you feel confident managing your money stress on your own. But hey, you’re always welcome back to talk through a stuck point.
We’ll have a relaxed chat about your money story, what’s working and what’s not, and what you want to change. No pressure, no jargon—just a chance to clarify your goals and leave with some practical next steps.
Definitely! I work alongside other therapists, psychiatrists, or healthcare providers. I focus mainly on the money-related stressors, and they handle everything else. Teamwork makes the dream work.
Yes! Studies show group therapy can be just as effective as one-on-one sessions for many people, plus it’s more affordable. Sharing your experiences with others can help normalize your money struggles and build a supportive community. Plus it’s a great way to be a part of a bigger effort to break the silence around money and mental health.

Money

I help you connect the dots between your feelings and your money. Whether you’re avoiding bills, overspending, or trying to figure out a way to have healthy financial boundaries with others, we’ll figure out what’s behind it all. You’ll create ways that save you time, reduce stress, preserve relationships, and help you feel confident about money. You might be surprised how much money you can save just by changing your mindset!
Absolutely! If the thought of doing this seems overwhelming or it’s been impacting your mental health, navigating this with a financial therapist can be a great way to receive support, increase insight, and create a custom system that actually works for you. There are lots of ways to budget and pay down debt. The key is finding an approach that feels right to you—something you can stick to without feeling overwhelmed. We’ll work together to build a plan that keeps you motivated and helps you celebrate wins as you go. For more complex situations that are beyond my role as a financial therapist, I can partner with other financial professionals to find the best solution for you.
No. That’s what financial advisors are for. But I do help you understand how you feel about investing and work with your advisor to support your emotional well-being. Sometimes it feels like investing is like gambling and, in some situations, it definitely can be. Navigating this with a financial therapist can help you process and make connections between your mental health, goals, values, and risk tolerance.
I don’t serve as a payee or fiduciary. My job is to help you with the emotional and behavioral parts of money. But I can collaborate with fiduciaries or advisors to make sure your financial decisions support your overall well-being.

General

Great question! Because everyone’s situation is unique, and insurance can be complicated, I’ve created a dedicated Pricing & Billing page where you’ll find detailed information about session costs, payment methods, insurance coverage, and how I partner with services like Thrizer to help save time and money.
In short, financial therapy is usually self-pay, and I do not bill insurance directly. However, if you have out-of-network benefits, you may be able to receive partial reimbursement. Insurance policies vary widely, so I encourage you to review the Pricing page or contact me if you have specific questions.
Yes of course! Everyone has a relationship with money and everyone needs to balance that with financial demands and their mental health. There are so many things I wish I knew and explored before I was a parent. I’d love to be a part of your journey.